(for listeners of the Bariatric Paths Podcast)
Your Bariatric Journey Is About More Than Just Food—It’s About Healing
You’ve made a life-changing decision for your health, but the truth is, surgery alone doesn’t heal your relationship with food. The way you think and feel about food is just as important as what’s on your plate.
If you still find yourself struggling with emotional eating, guilt, or old habits that no longer serve you, you’re not alone. But there’s good news—healing is possible.
That’s why I created “5 Tips to Heal Your Relationship with Food”—a FREE guide to help you:
✅ Break free from guilt and shame around eating.
✅ Recognize and shift emotional eating patterns.
✅ Learn how to nourish your body without fear or restriction.
✅ Approach food with confidence, mindfulness, and self-compassion.
✅ Build a healthier, more peaceful relationship with food—one that supports your long-term success.
Your body has changed—now it’s time to transform your mindset.
Food doesn’t have to feel like the enemy. You can enjoy eating without guilt, anxiety, or emotional overwhelm. This guide will show you how.