The Flow Challenge: 10 Days to Regulate, Realign & Rise

🌿 You’ve held it together for everyone else... but what about you?
​✨ The Flow Challenge is your invitation to break the burnout cycle—without guilt, shame, or hustle.
Starting September 2- For 10 days, you'll get:
* A short, powerful video lesson (education & emobodied practice)
*Simple nervous system regulation tools you can use anytime
* Daily journal prompts to anchor your inner shift
​All delivered right to your inbox.​
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Register Today

💫 Reserve Your Spot Now

Choose your access level below:

🆓 FREE CHALLENGE PASS – Get 10 days of video lessons, regulation tools, and journaling prompts delivered daily to your inbox

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💎 VIP FLOW EXPERIENCE – Just $27 (value: $497) – Includes everything above +
→ Kick off & closing group call with coaching + Heart Elevation Meditation delivered daily

+ Flow Journal with additional prompts to support your journey
→ One 30-minute 1:1 Flow Reset Call with Melissa

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You don’t need to earn your rest.​
You need to come home to yourself.​
Let’s begin.

Challenge begins: Sept 2

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    We respect your privacy. Unsubscribe at any time.

    Melissa Holman

    Christian Life Coach, RA, Holistic Healer

    Who am I?

    I help women who feel soul-tired and stretched too thin find clarity, healing, and a deep sense of alignment with who they were always meant to be. Whether it’s through coaching, energy work, or one of my guided programs, I’m here to walk with you—rooted in truth, led by faith, and filled with compassion.

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    💜 This is for you if…

    • You feel stuck in survival mode
    • You crave calm, clarity, and a sense of self again
    • You’re ready to slow down—but don’t know how
    • You’re curious about how to regulate your nervous system with compassion
    • You want peace without abandoning your people—or yourself

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    What will you learn?

    ✅ Understanding stress and how it shows up in your body
    ✅ Simple, effective regulation practices (that actually fit into real life)
    ✅ Soulful realignment tools to reconnect with your purpose and peace
    ✅ A heart-centered journaling practice to deepen your healing
    ✅ A calming rhythm that helps you regulate, realign, and rise—again and again

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    🔥 Your body’s not broken. Your peace isn’t gone.

    You’ve just been living out of rhythm. Let’s fix that.

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